Created by MyFitnessPal - Free Calorie Counter

Monday, January 4, 2010

Made it Through the Weekend

I have discovered when you write down everything that you eat, you realize how much you put in, or used to put in your mouth. You start to cut out that 130 calorie cookie you pick up in the kitchen while cooking lunch or dinner or the 120 glass of soda you would have drank instead of pouring yourself a glass of water. When you go to a birthday party you realize just how much everyone around you in snacking and eating while you restrain.

You choose to drink a 200 calorie beer when you go out to dinner instead of a 1000 calorie margarita (although you desperately want one).

I even went out to dinner. I ordered a grill chicken and avocado sandwich that was most likely still over 1000 calories. It came with the most delicious garlic french fries. The difference was, I also ordered grilled asparagus and ate them first, and instead of gorging myself on with the whole meal I ate only half of it, and took the rest home to finish the following day. I claimed one of them as my cheat day, and the other I had to really be careful about my caloric intake so that I still met my goal of 1200 per day. Since I started, day one I was 149.8, the next day, I was 152 and then 151. After the cheat day I was 151.6 and now I am 149.7. I truly believe that since I am consuming so much less I have lost this weight in pounds of fat off my body. I have not exercised since that four mile bike ride, but I plan to begin walking or bike riding the kids to school on a daily basis to help burn those calories.

Thursday, December 31, 2009

Starting Weight

So I am 152.8. The most I have been-not pregnant-in my life. This may not seem like a lot to some people, but it is a lot for me. Before I had my third baby I had just lost about 10 pounds. I was down to 130 for the first time since baby number two. I had maintained 140 pounds for over two years since having him. I felt heavy then, but I was not uncomfortable until now. I know, it has only been eight weeks since my dear baby Jae was born, but I am not losing, I am gaining weight.

It wasn't until I saw this picture of me in the background that I realized just how much bigger I looked than I actually felt. And believe me I do not feel small by any means.
After baby #1, weight loss was not an issue for me. I was 22 years old, and the weight fell off me. I nursed for nine months and frankly I could eat whatever I wanted and it would not stay on. I was down to about 114 pounds. Then I stopped nursing and I was up to about 125 and I was fine with this weight. However, the 35 pounds I put on with baby #2 did not fall off quite as easy. And this time, after baby #3, it is not coming off at all.

So that is why, I am cutting calories. Yes, I am nursing, and I worry about my milk supply and all that goes along with it, but the longer I put off losing weight, the more I fear I will keep it on for life.

Yesterday, I ate 1272 calories and went on a 4 mile bike ride, pulling one child for 2 miles and 2 children for the other two. I woke up this morning weighing 149.8
I hope by writing this blog, I will be held accountable by someone other than myself... or at least I will feel like I am. Wish me luck on my weight loss journey post baby #3.