The food I ate was very healthy however I still managed to consume 3000 calories on thanksgiving. And it did not stop there. I ended up in a downward spiral and ate an unhealthy 3000 calories each day for the next two days. Luckily I was able to stop myself from spinning on Sunday morning. I finished yesterday with only 1100 calories and a two mile run. Doing great again today. I plan to see the weight I put back on quickly disappear and then some.
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